Ninja Flow // £6.99

The final piece in our Movement & Mobility programme is this Ninja Flow workout. 

This single advanced workout builds upon the principles introduced in Raw Mobility & Athletic Movement, with more advanced sequences, flows and high level variations

Ninja Flow is a 4 week programme featuring 1 workout to stream and follow weekly.

This workout has been designed to run alongside your normal training regime and can be done anywhere in under 15 minutes.

Workouts designed exclusively by industry leading strength and conditioning coach Rich Tidmarsh, Owner and Lead Trainer of Reach Fitness. Follow him on social media @richtidmarsh