Athletic Movement Series // £11.49

Continue your journey to a more athletic life, feeling stronger and more injury resilient with our workout series Athletic Movement

Featuring a mixture of Animal Flow, Yoga & Sports Activation drills this series will enhance your balance, core strength and movement patterns. 

Athletic Movement is a 4 week programme featuring 3 workouts to stream and follow weekly.

These workouts have been designed to run alongside your normal training regime and can be done anywhere in under 15 minutes.

Workouts designed exclusively by industry leading strength and conditioning coach Rich Tidmarsh, Owner and Lead Trainer of Reach Fitness. Follow him on social media @richtidmarsh